VIDEO | Is hip movement ruining your swing? Do THIS instead!

Do you feel like you're "stuck" when hitting the ball, or that your hips don't move like the pros'? Trying to "withdraw your left hip" is one of the most common pieces of advice, but also one of the most problematic if it's not properly understood! In this video, Jaime de Benito (Director […]

List of Prohibited Substances and Methods of Doping in Sport 2024

On December 12, 2023, the Resolution of November 28, 2023, from the Presidency of the Higher Sports Council, approving the list of prohibited substances and methods in sport for 2024, was published in the Official State Gazette. The list of prohibited substances and methods […]

List of Prohibited Substances and Methods of Doping in Sport 2023

On November 29, 2022, the Resolution of November 22, 2022, from the Presidency of the Higher Sports Council, approving the list of prohibited substances and methods in sport for 2023, was published in the Official State Gazette. The list of prohibited substances and methods […]

Note for athletes: New regulations on prohibited routes for the use of glucocorticoids for the year 2022

Effective January 1, 2022, the World Anti-Doping Agency will prohibit the use of glucocorticoids by any injectable route. This change means that all injectable routes of administration will be considered PROHIBITED. These routes include: intravenous, intramuscular, periarticular, intra-articular, peritendinous, intratendinous, epidural, intrathecal, intrabursal, intralesional (e.g., intrakeloid), intradermal, and subcutaneous.

List of Prohibited Substances and Methods of Doping in Sport 2022

On December 4, 2021, the Resolution of November 25, 2021, from the Presidency of the Higher Sports Council, approving the list of prohibited substances and methods in sport for 2022, was published in the Official State Gazette. The list of prohibited substances and methods […]