Many of us don't start playing well until after a few holes, why? Possibly because we haven't warmed up, and that's what we're going to fix now. We'll learn how to warm up properly before hitting balls or going out onto the course with these exercises recommended by José Mata, a physiotherapist specializing in golf.

Objective: to enjoy our sport more and better and to prevent injuries.

Watch the video below, in the Related Links section.

Visit our YouTube channel and leave us your comment.