VIDEO: The enemy of a good swing, muscle tension

Óscar del Río explains how well-managed nerves positively affect competition

VIDEO | Is golf as mental as they say?

Oscar del Rio differentiates between being a good player and a good competitor

VIDEO | GOLF AND PSYCHOLOGY: Hitting a great putt I

How can we put negative thoughts aside? Óscar del Río tells us.

VIDEO | GOLF AND PSYCHOLOGY: How to cope with a tough blow

Óscar del Río suggests we "visualize the complications of the coup, but without getting stuck in that thought""

VIDEO | Golf and Psychology: What to think about between shots?

Oscar del Rio explains how we can disconnect between shots throughout a round

Psychology: Intrinsic and extrinsic motivation (August 2004)

What motivates you more, receiving a trophy or words of encouragement from your parents or teachers?

PSYCHOLOGY AND GOLF: How the best think

To improve, it's advisable to practice the post-hit routine when there's a mistake.

PSYCHOLOGY: How to manage young talent

Óscar del Río, psychologist for the RFEG (Royal Spanish Golf Federation), explains what to do when someone excels at a very young age.

PSYCHOLOGY: Sporting longevity, when passion and enjoyment come first

Óscar del Río, psychologist for the RFEG (Royal Spanish Golf Federation), explains the key principles behind successful cases like Miguel Ángel Jiménez.

RFEG Technical Seminars: Building Self-Confidence

Óscar del Río helps us develop self-confidence in training and competitions