Jaime de Benito, Director of the School of the National Golf Center, brings us on this occasion an ideal exercise to feel and understand what a swing is like: the three speeds exercise.

In this exercise, as the name suggests, three speeds are demonstrated. In the first, at low intensity, you should concentrate on coordination. In the following speeds, we will gradually increase the speed until we reach the speed at which the game is played on the field. This way, you will avoid rushing what you don't know how to do.

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