The RFEG promotes Technical Seminars, a series of virtual presentations made by various members of the technical team of the Royal Spanish Golf Federation, aimed primarily at high-performance and technical golfers but also open, due to their interest, to all members and fans of the sport of golf.

This training project, promoted by the RFEG, was created with the aim of providing valuable information to as many golfers as possible, information that is only accessible to players in the RFEG working groups.

In this tenth Technical Seminar, entitled “Sports Habits to Improve Your Golf”, Francisco Fernández, head of the physical preparation and sports nutrition area, explains the routines that every high-performance golfer should have and, in particular, everything related to hydration, nutrition and rest during competition.

TECHNICAL SEMINARS PROMOTED BY THE RFEG

Tenth seminar: Sports habits to improve your golf

OTHER SEMINARS

First seminar: Statistics in golf, by Ignacio Gervás

Second seminar: Mental training, by Óscar del Río

Third seminar; The five types of pitches, by Kiko Luna

Fourth seminar: The fundamentals of physical preparation in golf, by Marco Fernández

Fifth seminar: How the wind influences the game, by Marcelo Prieto

Sixth seminar: The importance of golf club fitting, by Abraham Ruiz

Seventh seminar: Five putting drills for competition, by Sergio de Céspedes

Eighth seminar: How to use a measurement book, by Toni Planells

Ninth seminar: Competition simulation exercises, by Álvaro Salto