The physical trainers of the Royal Spanish Golf Federation, Francisco Fernández and Francis Iguacel, teach you specific exercises to work on two fundamental aspects of the swing mechanics:

External rotation of the shoulders – key to greater range of motion, control and injury prevention.

Scapular stability – essential for maintaining a solid posture and efficiently transferring force during the swing.

These exercises will improve your shoulder mobility, swing efficiency, and help prevent common golf injuries. Train like top players and get the most out of your body.

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