Álvaro Zerolo, physiotherapist for the RFEG and the European Tour, gives us a series of tips to stay in shape during these days when we have to stay at home as a result of the state of emergency declared in our country.

This series of exercises, which will be accumulated in this space over the next few weeks, has an additional purpose, as they are related to parts of the body that are commonly used in the movements and turns we make when hitting the ball with golf clubs.

We begin with some stretching exercises to strengthen the lower back, an area of the back that is so important when performing the swing, and we continue with a second one, the so-called plank, related to strengthening the core of the body.

En el tercer vídeo, Álvaro Zerolo nos enseñó ejercicios para fortalecer los glúteos, uno de los músculos más importantes del cuerpo humano, y ahora, en la cuarta entrega, trabajamos el abdomen para potenciar nuestro backswing.

GOLF AND HEALTH AT HOME:

Vídeo 1. Fortalecimiento de las lumbares
Vídeo 2. La Plancha
Vídeo 3. Fortalecimiento de glúteos
Vídeo 4. El abdomen