Biomechanically, our musculoskeletal system (bones, joints, muscles…) follows a pattern of stability/mobility.

If any of the segments we are about to discuss fail, others will have to compensate so that our body can continue to move, although not correctly, and this can lead to injuries due to poor mechanics.

First of all, let's define the two concepts, stability and mobility:

By José María Mata

Physiotherapist

Dfisioclínicas

Phone: 675 72 59 02

Download the full article below, in the Related Links section