Jaime de Benito, Director of the National Golf Center School, demonstrates the importance of muscle relaxation in this video. To achieve an efficient swing, the muscles must function correctly, which is why the video teaches several exercises to improve this aspect.

“A swing will be more efficient to the extent that our swing works well. It’s important to know which muscles in our body need to relax and when they should do so,” Jaime explains. Let’s go for it!

Check out this and other videos below, in Related Content.